Thursday, July 1, 2010

Almond Milk 杏仁茶

Another my favourite drink is almond drink ...Nowadays there are already lots of brand of instance almond powder such as greenmax, organic brand and etc.
Some people do feel that this almond drink always has the cockcroach smell ? Why ? Ya, you are right, if the powder doesnt prepare in proper, it will always have the cockcroach smell. Nowadays, you will no longer feel this, especially ifyou make your own almond milk.
1.Amond Milk is very good for skin and soothes your lung.
2.Is rich with Vitamin E, the antioxidant.
3.It does not contain lactose. So for those that suffer lactose intolerence people, this is a suitable drink.
4.This almond milk has little and no cholesterol. :) Suitable as a diet drinks..but you have to reduce or dont put sugar ifyou wish to on diet :)

150g sweet almonds
3 tbsp sugar ( brown sugar is good, you can reduce it .. depends your favourite)
1/4 cups of milk ( Evaporate milk or fresh milk) ..i like fresh milk, good for health
3 cups of water

1. Soak your almonds for 2 hours.
2. Add the water to the almonds, and blend it. Divide by a few portion. Blend until it become milky.
3. Cook the almond liquid.
4. Off the stove, then add the sugar and milk. Do not add it while cooking, is not good for health.
5. Then is ready. Your nice smell almond milk is ready.

No comments: